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Box Stalker Blog

Roles of a Coach and Athlete

September 22, 2014

“A coach is someone who can give correction without causing resentment.” -John Wooden   A coach is many different things. Some of the first words that come to mind are instructor, motivator, and director Some of us have been lucky enough to have had a coach or teacher that has touched our lives. Most coaches were athletes first, they have been in both shoes, and seen both sides of the playing field. In our sport of CrossFit most coaches are still athletes. It is important to remember the differences between being a coach and being an athlete.   Being the CoachThere is a privilege that comes a long with being a coach. People have trusted YOU to be their director.... Continue Reading →

Weight Belts -For any and every workout

September 11, 2014

 Why a Box Stalker weight belt? You may have been in the gym and noticed, when your coach begins to go over the strength portion of the programming, everyone scatters to grab their weight belt or to borrow one. This is not unusual, it’s actually becoming more common since most CrossFit Games athletes depend on a weight belt at some point in their workouts or weight lifting.   The Box Stalker weight belt is built for the everyday athlete. With its strong velcro closure and comfortable fit the weight belt is a go-to for any style workout. The lightness also plays a huge role. With bench mark workouts like “DIANE” 21-15-9 Dead lifts and HSPU, time is of the essence... Continue Reading →