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Box Stalker Blog

NEAR and FAR with a Box Stalker "Box Pack"

October 30, 2014

In the past 2 months I have visited four different states, one different country, gotten married (!), and created countless amounts of memories. With that opening sentence you are probably wondering what all of that has to do with my Box Pack and I am here to tell you that it has everything to do with it. My Box Pack has come on every single trip I have taken in the past 2 months on an airplane, in a car, or just the short trip I take to the gym every day. It has been my Flat Stanley. You know, the cutout paper guy you take pictures of while you travel to show all the cool places that you go.... Continue Reading →

Roles of a Coach and Athlete

September 22, 2014

“A coach is someone who can give correction without causing resentment.” -John Wooden   A coach is many different things. Some of the first words that come to mind are instructor, motivator, and director Some of us have been lucky enough to have had a coach or teacher that has touched our lives. Most coaches were athletes first, they have been in both shoes, and seen both sides of the playing field. In our sport of CrossFit most coaches are still athletes. It is important to remember the differences between being a coach and being an athlete.   Being the CoachThere is a privilege that comes a long with being a coach. People have trusted YOU to be their director.... Continue Reading →