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Knee Sleeve- The Path to Protecting The Knee

August 28, 2014

Why wear a knee sleeve during lifting? Why wear it during a workout? What does it actually do for you? Is it worth it to wear a knee sleeve for performance during workouts? We can answer these questions with a greater explanation of how the knee sleeve helps your body during a work out.We first need to understand what can happen to a knee when it is placed under load or during a workout, this is when knee goes into a valgus moment or a dropping in towards the midline. During this valgus movement at the knee the medial or inside ligaments, like the MCL, begin to stretch and the lateral or outside meniscus starts to get compressed. When this... Continue Reading →

An interview with CrossFit athlete, Emily Bridgers!

May 30, 2014

Today we bring you an interview with another of our athletes, Emily Bridgers.  Read on to learn more!   Emily Bridgers   How did you first get involved with CrossFit? A few years after my gymnastics retirement, my best friend and former teammate Kelsey and I would still workout in the weight room at UGA. Kelsey’s brother owned a CrossFIt gym in Cincinnati and kept saying how much we would love CrossFit, so we would check the main site and do mostly the body weight workouts that "looked fun." I remember doing “Annie” thinking it was the hardest thing I’ve ever done and a modified filthy fifty and being sore for a week. Soon after, I moved back to Atlanta... Continue Reading →